P90x back biceps

by kafropuff

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Summary

  • event_availableSeptember 19th, 2015
  • schedule1 h
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Wide front pullup--purple band

  • Set 1: 13 x null lbs

Total: NaN lbs

2. Lawn mower

  • Set 1: 9 x 25 lbs

Total: 225 lbs

3. 21s

  • Set 1: 21 x 13.23 lbs

Total: 277.78 lbs

4. 1 arm cross body curl

  • Set 1: 19 x 17.64 lbs

Total: 335.1 lbs

5. Switch grip Pullups purple band

  • Set 1: 10 x null lbs

Total: NaN lbs

6. Elbow out lawn mower

  • Set 1: 8 x 25 lbs

Total: 200 lbs

7. Standing bicep curls

  • Set 1: 11 x 17.64 lbs

Total: 194.01 lbs

8. 1 arm conc curls

  • Set 1: 3 x 17.64 lbs
  • Set 2: 4 x 13.23 lbs

Total: 105.82 lbs

9. Corn cob pull ups purple band

  • Set 1: 8 x null lbs

Total: NaN lbs

10. Reverse grip bent over row blue band

  • Set 1: 10 x 20 lbs

Total: 200 lbs

11. Open arm curls blue band

  • Set 1: 8 x 17.64 lbs

Total: 141.1 lbs

12. Static arm curls blue band

  • Set 1: 16 x 13.23 lbs

Total: 211.64 lbs

13. Towel Pullups purple band

  • Set 1: 12 x null lbs

Total: NaN lbs

14. John Cobden locomotive

  • Set 1: 24 x 20 lbs

Total: 480 lbs

15. Corkscrew curls

  • Set 1: 20 x 17.64 lbs

Total: 352.74 lbs

16. Chinups TRX

  • Set 1: 10 x null lbs

Total: NaN lbs

17. Seated bent over back fly green band

  • Set 1: 14 x 10 lbs

Total: 140 lbs

18. Curl up hammer down

  • Set 1: 10 x 17.64 lbs

Total: 176.37 lbs

19. Hammer curls

  • Set 1: 5 x 19.84 lbs

Total: 99.21 lbs

20. Max rep Pullups normal purple band

  • Set 1: 8 x null lbs

Total: NaN lbs

21. Superman

  • Set 1: null x null lbs

Total: NaN lbs

22. In out curl red band

  • Set 1: 6 x 13.23 lbs

Total: 79.37 lbs

23. Strip set curl...25=TRX

  • Set 1: 7 x 17.64 lbs
  • Set 2: 7 x 13.23 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 8.82 lbs

Total: 374.79 lbs