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Englishexpand_more

P90X chest and back

by kafropuff

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Summary

  • event_availableMay 7th, 2013
  • schedule44 minutes
  • equalizer29 sets,  274 reps
  • fitness_centerNaN lbs

1. Pushups (standard)

  • Set 1: 23 x null lbs
  • Set 2: 13 x null lbs
  • Set 3: 7 x null lbs

Total: NaN lbs

2. Wide front pull ups purple band seated

  • Set 1: 15 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

3. Pushups (military)set3 on knees

  • Set 1: 8 x null lbs
  • Set 2: 4 x null lbs
  • Set 3: 5 x null lbs

Total: NaN lbs

4. Reverse grip pull up TRX

  • Set 1: 13 x null lbs
  • Set 2: 14 x null lbs

Total: NaN lbs

5. Pushups (wide fly)

  • Set 1: 13 x null lbs
  • Set 2: 11 x null lbs

Total: NaN lbs

6. Overhand close grip pullup Purple band

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

7. Pushups (decline)

  • Set 1: 9 x null lbs
  • Set 2: 7 x null lbs

Total: NaN lbs

8. Heavy pants blue band

  • Set 1: 11 x NaN lbs
  • Set 2: 11 x NaN lbs

Total: NaN lbs

9. Pushups (diamond).25= knees

  • Set 1: 6 x null lbs
  • Set 2: 6 x 0.25 lbs
  • Set 3: 6 x 0.25 lbs
  • Set 4: 6 x null lbs
  • Set 5: 3 x 0.25 lbs

Total: NaN lbs

10. Lawn mower blue band

  • Set 1: 9 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

11. Dive bombers

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs

Total: NaN lbs

12. Back fly TRX

  • Set 1: 9 x NaN lbs
  • Set 2: 9 x NaN lbs

Total: NaN lbs