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Englishexpand_more

P90X chest and back

by kafropuff

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Summary

  • event_availableAugust 27th, 2015
  • schedule48 minutes
  • equalizer24 sets,  326 reps
  • fitness_centerNaN lbs

1. Pushups (standard) push up bars

  • Set 1: 32 x NaN lbs
  • Set 2: 27 x NaN lbs

Total: NaN lbs

2. Wide front pull ups --pull up bar

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

3. Pushups (military) push-up bars

  • Set 1: 14 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

4. Reverse grip pull up bar

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

5. Pushups (wide fly)

  • Set 1: 21 x NaN lbs
  • Set 2: 18 x NaN lbs

Total: NaN lbs

6. Overhand close grip pullup Pull up bar

  • Set 1: 9 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

7. Pushups (decline) push-up bar

  • Set 1: 14 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

8. Heavy pants

  • Set 1: 13 x 4.54 lbs
  • Set 2: 8 x 5.44 lbs

Total: 102.51 lbs

9. Pushups (diamond).25= knees

  • Set 1: 10 x NaN lbs
  • Set 2: 14 x NaN lbs

Total: NaN lbs

10. Lawn mower

  • Set 1: 11 x 4.54 lbs
  • Set 2: 11 x 4.54 lbs

Total: 99.79 lbs

11. Dive bombers

  • Set 1: 8 x NaN lbs
  • Set 2: 9 x NaN lbs

Total: NaN lbs

12. Back fly

  • Set 1: 15 x 4.54 lbs
  • Set 2: 17 x 4.54 lbs

Total: 145.15 lbs