Englishexpand_more

P90X chest and back

by kafropuff

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Summary

  • event_availableSeptember 12th, 2015
  • schedule1 h
  • equalizer22 sets,  289 reps
  • fitness_centerNaN lbs

1. Pushups (standard) push up bars

  • Set 1: 30 x null lbs
  • Set 2: 25 x null lbs

Total: NaN lbs

2. Wide front pull ups --pull up bar

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

3. Pushups (military) push-up bars

  • Set 1: 14 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

4. Reverse grip pull up bar

  • Set 1: 10 x null lbs
  • Set 2: 9 x null lbs

Total: NaN lbs

5. Pushups (wide fly)

  • Set 1: 18 x null lbs
  • Set 2: 16 x null lbs

Total: NaN lbs

6. Overhand close grip pullup Pull up bar

  • Set 1: 7 x null lbs
  • Set 2: 7 x null lbs

Total: NaN lbs

7. Pushups (decline) push-up bar

  • Set 1: 14 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

8. Heavy pants

  • Set 1: 9 x 25 lbs
  • Set 2: 10 x 10 lbs

Total: 325 lbs

9. Pushups (diamond).25= knees

  • Set 1: 11 x null lbs
  • Set 2: 9 x null lbs

Total: NaN lbs

10. Lawn mower

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 22.05 lbs

Total: 771.62 lbs

11. Back fly

  • Set 1: 14 x 10 lbs
  • Set 2: 15 x 10 lbs

Total: 290 lbs