P90X chest and back

by kafropuff

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Summary

  • event_availableJune 22nd, 2014
  • schedule4400 h
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pushups (standard)

  • Set 1: 26 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

2. Wide front pull ups purple band seated

  • Set 1: 16 x null lbs
  • Set 2: 13 x null lbs

Total: NaN lbs

3. Pushups (military)set3 on knees

  • Set 1: 11 x null lbs
  • Set 2: 7 x null lbs
  • Set 3: 5 x null lbs

Total: NaN lbs

4. Reverse grip pull up TRX

  • Set 1: 14 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

5. Pushups (wide fly)

  • Set 1: 18 x null lbs
  • Set 2: 14 x null lbs

Total: NaN lbs

6. Overhand close grip pullup TRX

  • Set 1: 15 x null lbs
  • Set 2: 13 x null lbs

Total: NaN lbs

7. Pushups (decline)

  • Set 1: 10 x null lbs
  • Set 2: 11 x null lbs

Total: NaN lbs

8. Heavy pants blue band

  • Set 1: 14 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

9. Pushups (diamond).25= knees

  • Set 1: 12 x null lbs
  • Set 2: 11 x null lbs

Total: NaN lbs

10. Lawn mower blue band

  • Set 1: 11 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs

Total: 370.38 lbs

11. Dive bombers

  • Set 1: 7 x null lbs
  • Set 2: 9 x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

12. Back fly TRX

  • Set 1: 11 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs