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P90X chest and back

by kafropuff

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Summary

  • event_availableOctober 23rd, 2012
  • schedule0 minutes
  • equalizer27 sets,  307 reps
  • fitness_centerNaN lbs

1. Pushups (standard)

  • Set 1: 20 x null lbs
  • Set 2: 18 x null lbs

Total: NaN lbs

2. Wide front pull ups blue band seated

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

3. Pushups (military)set3 on knees

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 5 x null lbs

Total: NaN lbs

4. Reverse grip pull up blue band

  • Set 1: 14 x null lbs
  • Set 2: 19 x null lbs

Total: NaN lbs

5. Pushups (wide fly)

  • Set 1: 15 x null lbs
  • Set 2: 16 x null lbs

Total: NaN lbs

6. Overhand close grip pullup TRX

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

7. Pushups (decline)

  • Set 1: 11 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

8. Heavy pants

  • Set 1: 14 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 264.55 lbs

9. Pushups (diamond)

  • Set 1: 8 x null lbs
  • Set 2: 6 x null lbs
  • Set 3: 6 x null lbs
  • Set 4: 3 x null lbs

Total: NaN lbs

10. Lawn mower

  • Set 1: 10 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs

Total: 231.49 lbs

11. Dive bombers

  • Set 1: 6 x null lbs
  • Set 2: 5 x null lbs

Total: NaN lbs

12. Back fly

  • Set 1: 9 x 6.61 lbs
  • Set 2: 15 x 6.61 lbs

Total: 158.73 lbs