Sign In
Englishexpand_more

P90X chest and back

by kafropuff

Settings

List View

Summary

  • event_availableAugust 29th, 2013
  • schedule44 minutes
  • equalizer26 sets,  307 reps
  • fitness_centerNaN lbs

1. Pushups (standard)

  • Set 1: 27 x null lbs
  • Set 2: 16 x null lbs

Total: NaN lbs

2. Wide front pull ups purple band seated

  • Set 1: 16 x null lbs
  • Set 2: 14 x null lbs

Total: NaN lbs

3. Pushups (military)set3 on knees

  • Set 1: 11 x null lbs
  • Set 2: 6 x null lbs
  • Set 3: 4 x null lbs

Total: NaN lbs

4. Reverse grip pull up TRX

  • Set 1: 15 x null lbs
  • Set 2: 14 x null lbs

Total: NaN lbs

5. Pushups (wide fly)

  • Set 1: 17 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

6. Overhand close grip pullup Purple band

  • Set 1: 14 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

7. Pushups (decline)

  • Set 1: 9 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

8. Heavy pants blue band

  • Set 1: 16 x 6.61 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

9. Pushups (diamond).25= knees

  • Set 1: 9 x null lbs
  • Set 2: 9 x null lbs

Total: NaN lbs

10. Lawn mower blue band

  • Set 1: 11 x NaN lbs
  • Set 2: 11 x 11.02 lbs

Total: NaN lbs

11. Dive bombers

  • Set 1: 9 x null lbs
  • Set 2: 7 x null lbs

Total: NaN lbs

12. Back fly TRX

  • Set 1: 9 x NaN lbs
  • Set 2: 13 x 6.61 lbs

Total: NaN lbs