P90X chest and back

by kafropuff

Settings

lbskgs

Summary

November 28th, 2012
44 minutes
28 sets, 328 reps
NaN lbs

1. Pushups (standard)

Set 1: 27 x null lbs
Set 2: 20 x null lbs

Total: NaN lbs

2. Wide front pull ups purple band seated

Set 1: 13 x undefined lbs
Set 2: 14 x undefined lbs

Total: NaN lbs

3. Pushups (military)set3 on knees

Set 1: 14 x undefined lbs
Set 2: 7 x undefined lbs
Set 3: 7 x undefined lbs

Total: NaN lbs

4. Reverse grip pull up TRX

Set 1: 15 x undefined lbs
Set 2: 16 x undefined lbs

Total: NaN lbs

5. Pushups (wide fly)

Set 1: 16 x undefined lbs
Set 2: 11 x undefined lbs
Set 3: 4 x undefined lbs

Total: NaN lbs

6. Overhand close grip pullup TRX

Set 1: 13 x undefined lbs
Set 2: 11 x undefined lbs

Total: NaN lbs

7. Pushups (decline)

Set 1: 12 x undefined lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

8. Heavy pants blue band

Set 1: 14 x 11.02 lbs
Set 2: 10 x 11.02 lbs

Total: 264.55 lbs

9. Pushups (diamond).25= knees

Set 1: 10 x undefined lbs
Set 2: 5 x null lbs
Set 3: 10 x null lbs
Set 4: 5 x null lbs

Total: NaN lbs

10. Lawn mower blue band

Set 1: 10 x NaN lbs
Set 2: 14 x 11.02 lbs

Total: NaN lbs

11. Dive bombers

Set 1: 7 x undefined lbs
Set 2: 7 x undefined lbs

Total: NaN lbs

12. Back fly TRX

Set 1: 10 x NaN lbs
Set 2: 16 x 6.61 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined