Englishexpand_more

P90X chest and back

by kafropuff

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Summary

  • event_availableAugust 17th, 2015
  • schedule1 h
  • equalizer25 sets,  306 reps
  • fitness_centerNaN lbs

1. Pushups (standard) push up bars

  • Set 1: 30 x null lbs
  • Set 2: 26 x null lbs

Total: NaN lbs

2. Wide front pull ups --pull up bar

  • Set 1: 10 x null lbs
  • Set 2: 11 x null lbs

Total: NaN lbs

3. Pushups (military) push-up bars

  • Set 1: 16 x null lbs
  • Set 2: 11 x null lbs
  • Set 3: 2 x null lbs

Total: NaN lbs

4. Reverse grip pull up bar

  • Set 1: 11 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

5. Pushups (wide fly)

  • Set 1: 19 x null lbs
  • Set 2: 16 x null lbs

Total: NaN lbs

6. Overhand close grip pullup Pull up bar

  • Set 1: 9 x null lbs
  • Set 2: 7 x null lbs

Total: NaN lbs

7. Pushups (decline) push-up bar

  • Set 1: 13 x null lbs
  • Set 2: 11 x null lbs

Total: NaN lbs

8. Heavy pants

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 970.03 lbs

9. Pushups (diamond).25= knees

  • Set 1: 11 x null lbs
  • Set 2: 11 x 0.25 lbs

Total: NaN lbs

10. Lawn mower

  • Set 1: 10 x 10 lbs
  • Set 2: 8 x 25 lbs

Total: 300 lbs

11. Dive bombers

  • Set 1: 10 x null lbs
  • Set 2: 7 x null lbs

Total: NaN lbs

12. Back fly

  • Set 1: 12 x 10 lbs
  • Set 2: 13 x 13 lbs

Total: 289 lbs