P90X chest and back

by kafropuff

Settings

lbskgs

Summary

November 6th, 2012
55 minutes
25 sets, 314 reps
NaN lbs

1. Pushups (standard)

Set 1: 25 x undefined lbs
Set 2: 18 x undefined lbs

Total: NaN lbs

2. Wide front pull ups blue band seated

Set 1: 16 x undefined lbs
Set 2: 15 x undefined lbs

Total: NaN lbs

3. Pushups (military)set3 on knees

Set 1: 14 x undefined lbs
Set 2: 11 x undefined lbs

Total: NaN lbs

4. Reverse grip pull up blue band

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs

Total: NaN lbs

5. Pushups (wide fly)

Set 1: 17 x undefined lbs
Set 2: 13 x undefined lbs

Total: NaN lbs

6. Overhand close grip pullup TRX

Set 1: 14 x undefined lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

7. Pushups (decline)

Set 1: 11 x undefined lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

8. Heavy pants

Set 1: 16 x 11.02 lbs
Set 2: 12 x 11.02 lbs

Total: 308.65 lbs

9. Pushups (diamond)

Set 1: 10 x undefined lbs
Set 2: 7 x undefined lbs
Set 3: 4 x undefined lbs

Total: NaN lbs

10. Lawn mower

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs

Total: 352.74 lbs

11. Dive bombers

Set 1: 7 x undefined lbs
Set 2: 8 x undefined lbs

Total: NaN lbs

12. Back fly

Set 1: 13 x 6.61 lbs
Set 2: 11 x 6.61 lbs

Total: 158.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined