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P90x legs and back

by kafropuff

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Summary

  • event_availableAugust 29th, 2015
  • schedule25 minutes
  • equalizer7 sets,  124 reps
  • fitness_centerNaN lbs

1. Leg chair lunge

  • Set 1: 24 x NaN lbs

Total: NaN lbs

2. Squat calf raise

  • Set 1: 25 x 20 lbs

Total: 500 lbs

3. Reverse grip chinups--purple band

  • Set 1: 11 x null lbs

Total: NaN lbs

4. Wide grip pullup-- purple band seated

  • Set 1: 9 x null lbs

Total: NaN lbs

5. Step back lunge

  • Set 1: 20 x 3 lbs

Total: 60 lbs

6. Side step lunge

  • Set 1: 20 x 20 lbs

Total: 400 lbs

7. Overhand close grip pullup trx

  • Set 1: 15 x null lbs

Total: NaN lbs