Englishexpand_more

P90x legs and back

by kafropuff

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Summary

  • event_availableNovember 13th, 2012
  • schedule1 h
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Leg chair lunge

  • Set 1: 25 x 6.61 lbs

Total: 165.35 lbs

2. Squat calf raise

  • Set 1: 25 x 11.02 lbs

Total: 275.58 lbs

3. Reverse grip chinups--blue band

  • Set 1: 14 x undefined lbs

Total: NaN lbs

4. Super skater

  • Set 1: 25 x undefined lbs

Total: NaN lbs

5. Wall squats

  • Set 1: null x undefined lbs

Total: NaN lbs

6. Wide grip pullup-- blue band seated

  • Set 1: 13 x undefined lbs

Total: NaN lbs

7. Step back lunge

  • Set 1: 15 x 17.64 lbs

Total: 264.55 lbs

8. Side step lunge

  • Set 1: 24 x 11.02 lbs

Total: 264.55 lbs

9. Overhand close grip pullup blue band

  • Set 1: 14 x null lbs

Total: NaN lbs

10. Single leg wall squat

  • Set 1: null x undefined lbs

Total: NaN lbs

11. Single leg deadlift squat

  • Set 1: 20 x undefined lbs

Total: NaN lbs

12. Switch grip pullup blue band

  • Set 1: 16 x undefined lbs

Total: NaN lbs

13. 3 way lunge

  • Set 1: null x undefined lbs

Total: NaN lbs

14. Sneaky lunge

  • Set 1: null x undefined lbs

Total: NaN lbs

15. Reverse grip chinups TRX

  • Set 1: 16 x undefined lbs

Total: NaN lbs

16. Chair salutations

  • Set 1: null x undefined lbs

Total: NaN lbs

17. Toe roll isolunge

  • Set 1: 20 x undefined lbs

Total: NaN lbs

18. Wide front pull ups blue band seated

  • Set 1: 14 x undefined lbs

Total: NaN lbs

19. Groucho walk

  • Set 1: null x undefined lbs

Total: NaN lbs

20. Calf raises

  • Set 1: 15 x 6.61 lbs
  • Set 2: 15 x 8.82 lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

21. Overhead close grip pullup TRX

  • Set 1: 11 x undefined lbs

Total: NaN lbs

22. 80/20 speed squats

  • Set 1: 24 x undefined lbs

Total: NaN lbs

23. Switch grip pullups

  • Set 1: 12 x undefined lbs

Total: NaN lbs