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P90x legs and back

by kafropuff

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Summary

  • event_availableSeptember 4th, 2013
  • schedule46 minutes
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Leg chair lunge

  • Set 1: 23 x NaN lbs

Total: NaN lbs

2. Squat calf raise

  • Set 1: 21 x 1.36 lbs

Total: 28.58 lbs

3. Reverse grip chinups--purple band

  • Set 1: 14 x NaN lbs

Total: NaN lbs

4. Super skater

  • Set 1: 25 x NaN lbs

Total: NaN lbs

5. Wall squats

  • Set 1: null x NaN lbs

Total: NaN lbs

6. Wide grip pullup-- purple band seated

  • Set 1: 14 x NaN lbs

Total: NaN lbs

7. Step back lunge

  • Set 1: 15 x 1.36 lbs

Total: 20.41 lbs

8. Side step lunge

  • Set 1: 22 x 1.36 lbs

Total: 29.94 lbs

9. Overhand close grip pullup trx

  • Set 1: 15 x NaN lbs

Total: NaN lbs

10. Single leg wall squat

  • Set 1: null x NaN lbs

Total: NaN lbs

11. Single leg deadlift squat

  • Set 1: 19 x NaN lbs

Total: NaN lbs

12. Switch grip pullup purple band

  • Set 1: 16 x NaN lbs

Total: NaN lbs

13. 3 way lunge

  • Set 1: 10 x NaN lbs

Total: NaN lbs

14. Sneaky lunge

  • Set 1: 18 x NaN lbs

Total: NaN lbs

15. Reverse grip chinups TRX

  • Set 1: 15 x NaN lbs

Total: NaN lbs

16. Chair salutations

  • Set 1: null x NaN lbs

Total: NaN lbs

17. Toe roll isolunge

  • Set 1: 20 x NaN lbs

Total: NaN lbs

18. Wide front pull ups blue band seated

  • Set 1: 12 x NaN lbs

Total: NaN lbs

19. Groucho walk

  • Set 1: null x NaN lbs

Total: NaN lbs

20. Calf raises

  • Set 1: 15 x NaN lbs

Total: NaN lbs

21. Overhead close grip pullup TRX

  • Set 1: 12 x NaN lbs

Total: NaN lbs

22. 80/20 speed squats

  • Set 1: 24 x NaN lbs

Total: NaN lbs

23. Switch grip pullups

  • Set 1: 13 x NaN lbs

Total: NaN lbs