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P90X shoulders and arms

by kafropuff

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Summary

  • event_availableOctober 16th, 2012
  • schedule0 minutes
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Shoulder press--red band

  • Set 1: 25 x null lbs
  • Set 2: 24 x null lbs

Total: NaN lbs

2. In/out curls (blue band)

  • Set 1: 16 x null lbs
  • Set 2: 16 x null lbs

Total: NaN lbs

3. Tricep kickback (green band)

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

4. Deep swimmer press --bands

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

5. Alternating curl trx

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

6. Chair dips

  • Set 1: 14 x null lbs
  • Set 2: 11 x null lbs

Total: NaN lbs

7. Upright row (red band)

  • Set 1: 14 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

8. Bicep curls (red band)

  • Set 1: 16 x null lbs
  • Set 2: 16 x null lbs

Total: NaN lbs

9. Flip/grip twist triceps kickback (green band)

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

10. Seated 2 angle shoulder fly (green band with loop)

  • Set 1: 16 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

11. Crouching curls (green band)

  • Set 1: 13 x null lbs
  • Set 2: 7 x null lbs

Total: NaN lbs

12. Tri extension (bands)

  • Set 1: 13 x null lbs
  • Set 2: 14 x null lbs

Total: NaN lbs

13. In and out straight arm flys (green band)

  • Set 1: 8 x null lbs

Total: NaN lbs

14. Alternating curl (red band)

  • Set 1: 14 x null lbs

Total: NaN lbs

15. Lying triceps

  • Set 1: null x null lbs

Total: NaN lbs