P90X shoulders and arms

by kafropuff

Settings

List View

Summary

  • event_availableAugust 19th, 2015
  • schedule0 minutes
  • equalizer4 sets,  61 reps
  • fitness_centerNaN lbs

1. Shoulder press--red band(.25=blue band)

  • Set 1: 30 x 11.02 lbs

Total: 330.69 lbs

2. In/out curls (blue band)

  • Set 1: 3 x null lbs
  • Set 2: 13 x 5 lbs

Total: NaN lbs

3. Tricep kickback (green band)

  • Set 1: 15 x 6.61 lbs

Total: 99.21 lbs