P90X shoulders and arms

by kafropuff

Settings

lbskgs

Summary

November 2nd, 2012
52 minutes
33 sets, 451 reps
NaN lbs

1. Shoulder press--red band(.25=blue band)

Set 1: 24 x null lbs
Set 2: 28 x null lbs

Total: NaN lbs

2. In/out curls (blue band)

Set 1: 16 x undefined lbs
Set 2: 16 x undefined lbs

Total: NaN lbs

3. Tricep kickback (green band)

Set 1: 12 x NaN lbs
Set 2: 13 x 6.61 lbs

Total: NaN lbs

4. Deep swimmer press (red band)

Set 1: 14 x NaN lbs
Set 2: 15 x 6.61 lbs

Total: NaN lbs

5. Alternating bicep curl

Set 1: 13 x 11.02 lbs
Set 2: 16 x 11.02 lbs

Total: 319.67 lbs

6. Chair dips

Set 1: 14 x undefined lbs
Set 2: 11 x undefined lbs

Total: NaN lbs

7. Upright row (blue band)

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

8. Static Bicep curls (blue band)

Set 1: 16 x 11.02 lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

9. Flip/grip twist triceps kickback (green band)

Set 1: 11 x NaN lbs
Set 2: 12 x 6.61 lbs

Total: NaN lbs

10. Seated 2 angle shoulder fly (green band with loop)

Set 1: 16 x undefined lbs
Set 2: 16 x undefined lbs

Total: NaN lbs

11. Crouching curls (green band)

Set 1: 18 x 6.61 lbs
Set 2: 14 x NaN lbs

Total: NaN lbs

12. Tri extension ( red bands)

Set 1: 10 x NaN lbs
Set 2: 12 x 6.61 lbs

Total: NaN lbs

13. In and out straight arm flys (green band)

Set 1: 16 x undefined lbs
Set 2: 16 x undefined lbs

Total: NaN lbs

14. Alternating curl (red band)

Set 1: 8 x NaN lbs
Set 2: 8 x 6.61 lbs
Set 3: 9 x 6.61 lbs

Total: NaN lbs

15. Lying triceps

Set 1: 9 x undefined lbs
Set 2: 9 x undefined lbs
Set 3: 9 x undefined lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined