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P90X shoulders and arms

by kafropuff

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Summary

  • event_availableSeptember 9th, 2015
  • schedule1 h
  • equalizer28 sets,  390 reps
  • fitness_centerNaN lbs

1. Shoulder press (red band=.25)

  • Set 1: 32 x 0.55 lbs
  • Set 2: 30 x 0.55 lbs

Total: 34.17 lbs

2. In/out curls (blue band)

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

3. Tricep kickback (green band)

  • Set 1: 13 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 253.53 lbs

4. Deep swimmer press (blue band).25=red band

  • Set 1: 8 x 19.84 lbs
  • Set 2: 8 x 19.84 lbs

Total: 317.47 lbs

5. Alternating bicep curl--blue band

  • Set 1: 14 x 19.84 lbs
  • Set 2: 14 x 19.84 lbs

Total: 555.56 lbs

6. Chair dips

  • Set 1: 13 x null lbs
  • Set 2: 14 x null lbs

Total: NaN lbs

7. Upright row (blue band=.25)

  • Set 1: 8 x 19.84 lbs
  • Set 2: 14 x NaN lbs

Total: NaN lbs

8. Static Bicep curls (blue band=.25)

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

9. Flip/grip twist triceps kickback (red band)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 14 x 6.61 lbs

Total: 202.83 lbs

10. Seated 2 angle shoulder fly (blue band with loop)

  • Set 1: 13 x 11.02 lbs
  • Set 2: 15 x 6.61 lbs

Total: 242.51 lbs

11. Tri extension ( red bands)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

12. In and out straight arm flys (red band=.25)

  • Set 1: 16 x 6.61 lbs
  • Set 2: 16 x 6.61 lbs

Total: 211.64 lbs

13. Conden curl

  • Set 1: 9 x 19.84 lbs
  • Set 2: 10 x 13.23 lbs

Total: 310.85 lbs

14. Lying triceps

  • Set 1: 14 x null lbs
  • Set 2: 11 x null lbs

Total: NaN lbs