Englishexpand_more

P90X shoulders and arms

by kafropuff

Settings

List View

Summary

  • event_availableOctober 20th, 2013
  • schedule24 minutes
  • equalizer30 sets,  435 reps
  • fitness_centerNaN lbs

1. Shoulder press--red band(.25=blue band)

  • Set 1: 26 x NaN lbs
  • Set 2: 28 x NaN lbs

Total: NaN lbs

2. In/out curls (blue band)

  • Set 1: 14 x 11.02 lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

3. Tricep kickback (green band)

  • Set 1: 15 x 6.61 lbs
  • Set 2: 14 x 6.61 lbs

Total: 191.8 lbs

4. Deep swimmer press (blue band).25=red band

  • Set 1: 11 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

5. Alternating bicep curl--blue band

  • Set 1: 18 x 11.02 lbs
  • Set 2: 18 x NaN lbs

Total: NaN lbs

6. Chair dips

  • Set 1: 13 x null lbs
  • Set 2: 9 x null lbs

Total: NaN lbs

7. Upright row (blue band)

  • Set 1: 15 x NaN lbs
  • Set 2: 16 x 6.61 lbs

Total: NaN lbs

8. Static Bicep curls (blue band)

  • Set 1: 24 x NaN lbs
  • Set 2: 16 x 6.61 lbs

Total: NaN lbs

9. Flip/grip twist triceps kickback (green band)

  • Set 1: 15 x 6.61 lbs
  • Set 2: 13 x 6.61 lbs

Total: 185.19 lbs

10. Seated 2 angle shoulder fly (green band with loop)

  • Set 1: 14 x NaN lbs
  • Set 2: 16 x 6.61 lbs

Total: NaN lbs

11. Crouching curls (TRX)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

12. Tri extension ( red bands)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x 6.61 lbs

Total: NaN lbs

13. In and out straight arm flys (green band)

  • Set 1: 16 x 6.61 lbs
  • Set 2: 14 x NaN lbs

Total: NaN lbs

14. Alternating curl (red band)

  • Set 1: 8 x 11.02 lbs
  • Set 2: 13 x 6.61 lbs

Total: 174.17 lbs

15. Lying triceps

  • Set 1: 11 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs