Sign In
Englishexpand_more

P90X shoulders and arms

by kafropuff

Settings

List View

Summary

  • event_availableOctober 26th, 2012
  • schedule0 minutes
  • equalizer29 sets,  390 reps
  • fitness_centerNaN lbs

1. Shoulder press--red band

  • Set 1: 28 x NaN lbs
  • Set 2: 14 x NaN lbs

Total: NaN lbs

2. In/out curls (blue band)

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

3. Tricep kickback (green band)

  • Set 1: 14 x NaN lbs
  • Set 2: 14 x NaN lbs

Total: NaN lbs

4. Deep swimmer press

  • Set 1: 15 x 1.36 lbs
  • Set 2: 13 x 1.36 lbs

Total: 38.1 lbs

5. Alternating curl trx

  • Set 1: 10 x NaN lbs

Total: NaN lbs

6. Chair dips

  • Set 1: 13 x NaN lbs
  • Set 2: 13 x NaN lbs

Total: NaN lbs

7. Upright row (red band)

  • Set 1: 18 x NaN lbs
  • Set 2: 10 x 2.27 lbs

Total: NaN lbs

8. Bicep curls (red band)

  • Set 1: 16 x 2.27 lbs
  • Set 2: 16 x 2.27 lbs

Total: 72.57 lbs

9. Flip/grip twist triceps kickback (green band)

  • Set 1: 12 x 1.36 lbs
  • Set 2: 13 x 1.36 lbs

Total: 34.02 lbs

10. Seated 2 angle shoulder fly (green band with loop)

  • Set 1: 16 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. Crouching curls (green band)

  • Set 1: 16 x 1.36 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 3 x 1.36 lbs

Total: 44 lbs

12. Tri extension (bands)

  • Set 1: 15 x NaN lbs
  • Set 2: 11 x NaN lbs

Total: NaN lbs

13. In and out straight arm flys (green band)

  • Set 1: 16 x NaN lbs

Total: NaN lbs

14. Alternating curl (red band)

  • Set 1: 6 x 2.27 lbs
  • Set 2: 8 x 1.36 lbs

Total: 24.49 lbs

15. Lying triceps

  • Set 1: 16 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs