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P90X shoulders and arms

by kafropuff

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Summary

  • event_availableAugust 24th, 2015
  • schedule1 h
  • equalizer31 sets,  424 reps
  • fitness_centerNaN lbs

1. Shoulder press--red band(.25=blue band)

  • Set 1: 30 x 2.27 lbs
  • Set 2: 30 x 2.27 lbs

Total: 136.08 lbs

2. In/out curls (blue band)

  • Set 1: 16 x 2.27 lbs
  • Set 2: 16 x 2.27 lbs

Total: 72.57 lbs

3. Tricep kickback (green band)

  • Set 1: 15 x 1.36 lbs
  • Set 2: 15 x 1.36 lbs

Total: 40.82 lbs

4. Deep swimmer press (blue band).25=red band

  • Set 1: 8 x 4.08 lbs
  • Set 2: 9 x 4.08 lbs

Total: 69.4 lbs

5. Alternating bicep curl--blue band

  • Set 1: 12 x 4.08 lbs
  • Set 2: 15 x 4.08 lbs

Total: 110.22 lbs

6. Chair dips

  • Set 1: 13 x NaN lbs
  • Set 2: 11 x NaN lbs

Total: NaN lbs

7. Upright row (blue band=.25)

  • Set 1: 9 x 2.27 lbs
  • Set 2: 15 x 0.11 lbs

Total: 22.11 lbs

8. Static Bicep curls (blue band=.25)

  • Set 1: 24 x 2.27 lbs
  • Set 2: 16 x 0.11 lbs

Total: 56.25 lbs

9. Flip/grip twist triceps kickback (green band)

  • Set 1: 13 x 1.36 lbs
  • Set 2: 12 x 1.36 lbs

Total: 34.02 lbs

10. Seated 2 angle shoulder fly (green band with loop)

  • Set 1: 15 x 1.36 lbs
  • Set 2: 16 x 1.36 lbs

Total: 42.18 lbs

11. Crouching curls (TRX)

  • Set 1: 16 x 2.27 lbs
  • Set 2: 4 x 3.63 lbs
  • Set 3: 4 x 2.27 lbs

Total: 59.87 lbs

12. Tri extension ( red bands)

  • Set 1: 12 x NaN lbs
  • Set 2: 11 x NaN lbs

Total: NaN lbs

13. In and out straight arm flys (red band=.25)

  • Set 1: 7 x 0.11 lbs
  • Set 2: 16 x 1.36 lbs

Total: 22.57 lbs

14. Conden curl

  • Set 1: 8 x 4.08 lbs
  • Set 2: 6 x 4.08 lbs

Total: 57.15 lbs

15. Lying triceps

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs