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P90X shoulders and arms

by kafropuff

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Summary

  • event_availableJuly 15th, 2014
  • schedule0 minutes
  • equalizer18 sets,  260 reps
  • fitness_centerNaN lbs

1. Shoulder press--red band(.25=blue band)

  • Set 1: 28 x NaN lbs
  • Set 2: 28 x NaN lbs

Total: NaN lbs

2. In/out curls (blue band)

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

3. Tricep kickback (green band)

  • Set 1: 13 x 6.61 lbs
  • Set 2: 12 x 6.61 lbs

Total: 165.35 lbs

4. Deep swimmer press (blue band).25=red band

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

5. Alternating bicep curl--blue band

  • Set 1: 10 x 11.02 lbs
  • Set 2: 9 x 11.02 lbs

Total: 209.44 lbs

6. Chair dips

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

7. Upright row (blue band)

  • Set 1: 8 x 11.02 lbs

Total: 88.18 lbs

8. Static Bicep curls (blue band)

  • Set 1: 24 x 11.02 lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

9. Flip/grip twist triceps kickback (green band)

  • Set 1: 12 x 6.61 lbs
  • Set 2: 10 x 4.41 lbs

Total: 123.46 lbs

10. Seated 2 angle shoulder fly (green band with loop)

  • Set 1: 16 x NaN lbs

Total: NaN lbs