P90X shoulders and arms

by kafropuff

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Summary

  • event_availableSeptember 3rd, 2015
  • schedule46 minutes
  • equalizer30 sets,  415 reps
  • fitness_centerNaN lbs

1. Shoulder press

  • Set 1: 31 x 11.02 lbs
  • Set 2: 30 x 11.02 lbs

Total: 672.41 lbs

2. In/out curls (blue band)

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 0.55 lbs

Total: 185.19 lbs

3. Tricep kickback (green band)

  • Set 1: 11 x 11.02 lbs
  • Set 2: 15 x 6.61 lbs

Total: 220.46 lbs

4. Deep swimmer press (blue band).25=red band

  • Set 1: 8 x 19.84 lbs
  • Set 2: 10 x 0.55 lbs

Total: 164.24 lbs

5. Alternating bicep curl--blue band

  • Set 1: 14 x 19.84 lbs
  • Set 2: 14 x 19.84 lbs

Total: 555.56 lbs

6. Chair dips

  • Set 1: 14 x null lbs
  • Set 2: 12 x 0.25 lbs

Total: NaN lbs

7. Upright row (blue band=.25)

  • Set 1: 9 x 19.84 lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

8. Static Bicep curls (blue band=.25)

  • Set 1: 24 x 11.02 lbs
  • Set 2: 16 x 0.55 lbs

Total: 273.37 lbs

9. Flip/grip twist triceps kickback (red band)

  • Set 1: 13 x 6.61 lbs
  • Set 2: 13 x 0.55 lbs

Total: 93.15 lbs

10. Seated 2 angle shoulder fly (green band with loop)

  • Set 1: 12 x 11.02 lbs
  • Set 2: 11 x 6.61 lbs

Total: 205.03 lbs

11. Crouching curls (TRX)

  • Set 1: 9 x 0.55 lbs
  • Set 2: 11 x 0.55 lbs

Total: 11.02 lbs

12. Tri extension ( red bands)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

13. In and out straight arm flys (red band=.25)

  • Set 1: 16 x 6.61 lbs
  • Set 2: 16 x 6.61 lbs

Total: 211.64 lbs

14. Conden curl

  • Set 1: 9 x 19.84 lbs
  • Set 2: 8 x 19.84 lbs

Total: 337.31 lbs

15. Lying triceps

  • Set 1: 11 x null lbs
  • Set 2: 11 x null lbs

Total: NaN lbs