Englishexpand_more

P90X shoulders and arms

by kafropuff

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Summary

  • event_availableDecember 15th, 2013
  • schedule47 minutes
  • equalizer32 sets,  448 reps
  • fitness_centerNaN lbs

1. Shoulder press--red band(.25=blue band)

  • Set 1: 30 x 6.61 lbs
  • Set 2: 22 x NaN lbs

Total: NaN lbs

2. In/out curls (blue band)

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 6.61 lbs

Total: NaN lbs

3. Tricep kickback (green band)

  • Set 1: 14 x 6.61 lbs
  • Set 2: 14 x NaN lbs

Total: NaN lbs

4. Deep swimmer press (blue band).25=red band

  • Set 1: 10 x NaN lbs
  • Set 2: 13 x 6.61 lbs

Total: NaN lbs

5. Alternating bicep curl--blue band

  • Set 1: 17 x NaN lbs
  • Set 2: 16 x 11.02 lbs

Total: NaN lbs

6. Chair dips

  • Set 1: 11 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

7. Upright row (blue band)

  • Set 1: 15 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. Static Bicep curls (blue band)

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 6.61 lbs

Total: 282.19 lbs

9. Flip/grip twist triceps kickback (green band)

  • Set 1: 14 x 6.61 lbs
  • Set 2: 14 x 6.61 lbs

Total: 185.19 lbs

10. Seated 2 angle shoulder fly (green band with loop)

  • Set 1: 16 x NaN lbs
  • Set 2: 14 x NaN lbs

Total: NaN lbs

11. Crouching curls (TRX)

  • Set 1: 12 x NaN lbs
  • Set 2: 11 x NaN lbs

Total: NaN lbs

12. Tri extension ( blue bands)

  • Set 1: 13 x 6.61 lbs
  • Set 2: 15 x 6.61 lbs

Total: 185.19 lbs

13. In and out straight arm flys (green band)

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

14. Alternating curl (red band)

  • Set 1: 8 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs

Total: 165.35 lbs

15. Lying triceps

  • Set 1: 14 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs