Beine FitX

by kai-vallen

Settings

lbskgs

Summary

February 3rd, 2019
1 h
24 sets, 254 reps
NaN lbs

1. Kniebeuge

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 220.46 lbs
Set 5: 8 x 264.55 lbs
Set 6: 8 x 264.55 lbs
Set 7: 8 x 264.55 lbs
Set 8: 8 x 264.55 lbs

Total: 15079.62 lbs

2. Hyperextensions

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x NaN lbs
Set 4: 12 x 0 lbs
Set 5: 12 x NaN lbs

Total: NaN lbs

3. Beinbeuger liegend HS

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs

Total: 2645.55 lbs

4. Beinstrecker TechnoGym 3,3

Set 1: 15 x 110.23 lbs
Set 2: 15 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 88.18 lbs

Total: 9457.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined