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Beine FitX

by kai-vallen

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Summary

  • event_availableDecember 6th, 2018
  • schedule57 minutes
  • equalizer23 sets,  210 reps
  • fitness_centerNaN lbs

1. Kniebeuge

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 6 x 220.46 lbs
  • Set 8: 10 x 132.28 lbs

Total: 11023.11 lbs

2. Beinbeuger liegend HS

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

3. Hyperextensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x NaN lbs
  • Set 5: 10 x NaN lbs

Total: NaN lbs

4. Beinstrecker TechnoGym 3,3

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 143.3 lbs

Total: 6172.94 lbs