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Chest/Bi

by kai-vallen

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Summary

  • event_availableNovember 22nd, 2015
  • schedule1 h
  • equalizer26 sets,  273 reps
  • fitness_center14288.6 lbs

1. Bankdrücken flach Kh

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 82.67 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3494.33 lbs

2. Schrägbankdrücken KH

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 82.67 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 60.63 lbs

Total: 3527.4 lbs

3. Cableflys

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 44.75 lbs
  • Set 3: 12 x 50.71 lbs
  • Set 4: 12 x 55.78 lbs

Total: 2291.04 lbs

4. Schrägbankdrücken Maschine

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2458.15 lbs

5. Sz curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 815.71 lbs

6. Curls kh sitzend

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs

Total: 731.93 lbs

7. Hammercurls kh stehend

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 10 x 35.27 lbs

Total: 970.03 lbs