Englishexpand_more

HST Oberkörper

by kai-vallen

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Summary

  • event_availableNovember 7th, 2016
  • schedule35 minutes
  • equalizer14 sets,  210 reps
  • fitness_center17295.26 lbs

1. Bankdrücken LH

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs

Total: 4299.01 lbs

2. Schrägbankdrücken KH

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2976.24 lbs

3. Latzug weit Brust

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2976.24 lbs

4. Rudern Kabel eng

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2976.24 lbs

5. Schulterdrücken Kh

  • Set 1: 15 x 52.91 lbs
  • Set 2: 15 x 52.91 lbs

Total: 1587.33 lbs

6. Curls LH

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs

Total: 1488.12 lbs

7. Frenchpress SZ

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs