Englishexpand_more

HST Unterkörper

by kai-vallen

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Summary

  • event_availableNovember 8th, 2016
  • schedule37 minutes
  • equalizer14 sets,  215 reps
  • fitness_center31537.13 lbs

1. Beinstrecker

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2976.24 lbs

2. Beinbeuger sitzend

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs

Total: 1521.19 lbs

3. Squats

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7275.25 lbs

4. Hackenschmidt Kniebeuge

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs

5. Beinpresse

  • Set 1: 15 x 189.6 lbs
  • Set 2: 20 x 189.6 lbs

Total: 6635.91 lbs

6. Wadenpresse

  • Set 1: 15 x 189.6 lbs
  • Set 2: 15 x 189.6 lbs

Total: 5687.93 lbs