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Oberkörper FitX

by kai-vallen

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Summary

  • event_availableMay 13th, 2019
  • schedule1 h
  • equalizer31 sets,  331 reps
  • fitness_center37566.77 lbs

1. Rudern HS 6 weit

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8377.57 lbs

2. Rudern Kabel eng TG

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 110.23 lbs

Total: 5401.33 lbs

3. Latzug Brust weit TG

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5467.46 lbs

4. Schrägbankdrücken KH 30

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 6613.87 lbs

5. Schulterdrücken HammerStrenght

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 5820.2 lbs

6. Seitheben gerade

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

7. Trizepsdrücken Turm W FitX

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1653.47 lbs

8. Curls KH

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs