Oberkörper Reset 1

by kai-vallen

Settings

lbskgs

Summary

September 21st, 2024
48 minutes
30 sets, NaN reps
NaN lbs

1. Latzug nautilus breit

Set 1: 20 x 125.66 lbs
Set 2: 8 x 156.53 lbs
Set 3: 8 x 185.19 lbs
Set 4: null x 169.76 lbs

Total: NaN lbs

2. Nautilus Pulldown PL 3 einarmig

Set 1: 8 x 198.42 lbs
Set 2: 8 x 264.55 lbs
Set 3: 12 x 198.42 lbs

Total: 6084.76 lbs

3. Nautilus rudern breit 3

Set 1: 10 x 158.73 lbs
Set 2: 8 x 231.49 lbs
Set 3: 12 x 178.57 lbs

Total: 5582.1 lbs

4. Schrägbankdrücken LH MP

Set 1: 12 x 110.23 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 198.42 lbs
Set 4: 12 x 176.37 lbs

Total: 6569.78 lbs

5. Flies Kabel 4 ergo

Set 1: 15 x 79.37 lbs
Set 2: 15 x 101.41 lbs
Set 3: 12 x 119.05 lbs
Set 4: 10 x 101.41 lbs

Total: 5154.41 lbs

6. Bizeps Curls Kurzhanteln

Set 1: 12 x 55.12 lbs
Set 2: 8 x 77.16 lbs
Set 3: 6 x 88.18 lbs
Set 4: 10 x 66.14 lbs

Total: 2469.18 lbs

7. Trizeps kabel w

Set 1: 20 x 121.25 lbs
Set 2: 15 x 141.1 lbs
Set 3: 10 x 169.76 lbs
Set 4: 12 x 149.91 lbs

Total: 8038.05 lbs

8. Trizeps kabel ergo

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs

Total: 1904.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined