Englishexpand_more

Oberkörper

by kai-vallen

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Summary

  • event_availableAugust 16th, 2016
  • schedule1 h
  • equalizer37 sets,  391 reps
  • fitness_center31069.75 lbs

1. Bankdrücken LH

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 10 x 176.37 lbs

Total: 8862.58 lbs

2. Schrägbankdrücken KH

  • Set 1: 10 x 141.1 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 10 x 141.1 lbs
  • Set 4: 12 x 141.1 lbs

Total: 5714.38 lbs

3. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

4. Rudern Kabel eng

  • Set 1: 8 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5357.23 lbs

5. Military Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

6. Seitheben gerade

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

7. Seitheben vorgebeugt

  • Set 1: 20 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1821.02 lbs

8. Beinheben

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

9. Curls LH

  • Set 1: 12 x 55.12 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1895.98 lbs

10. Trizepsdrücken Turm Seil

  • Set 1: 20 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4806.08 lbs