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Oberkörper

by kai-vallen

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Summary

  • event_availableJuly 25th, 2016
  • schedule1 h
  • equalizer32 sets,  344 reps
  • fitness_center35538.52 lbs

1. Schrägbankdrücken KH

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs

Total: 7672.09 lbs

2. Bankdrücken LH

  • Set 1: 15 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 9369.65 lbs

3. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

4. Latzug weit Brust

  • Set 1: 15 x 114.64 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs

Total: 6481.59 lbs

5. Rudern Kabel eng

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 10 x 145.51 lbs

Total: 4391.61 lbs

6. Military Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

7. Seitheben gerade

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

8. Frenchpress SZ

  • Set 1: 12 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2579.41 lbs

9. Curls KH

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs