OK FitX

by kai-vallen

Settings

lbskgs

Summary

March 13th, 2019
1 h
38 sets, 386 reps
45867.17 lbs

1. Schrägbank KH

Set 1: 12 x 132.28 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 165.35 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs

Total: 8818.49 lbs

2. Bankdrücken Flach Hammerstrenght

Set 1: 15 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 4 x 264.55 lbs
Set 4: 8 x 220.46 lbs

Total: 6569.78 lbs

3. Flies am Kabel oben

Set 1: 15 x 72.75 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 103.62 lbs

Total: 3185.68 lbs

4. Rudern HS 5 eng

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 8113.01 lbs

5. Latzug Brust weit TG

Set 1: 10 x 132.28 lbs
Set 2: 10 x 143.3 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs
Set 5: 8 x 154.32 lbs

Total: 6459.54 lbs

6. Überzüge Kabelturm Seil

Set 1: 12 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1763.7 lbs

7. Schulterdrücken HammerStrenght 6

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

8. Seitheben gerade

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

9. Trizepsdrücken Turm V

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

10. Bizepscurl KH

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined