Englishexpand_more

Pull Blue

by kai-vallen

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Summary

  • event_availableSeptember 11th, 2023
  • schedule43 minutes
  • equalizer23 sets,  275 reps
  • fitness_center27216.07 lbs

1. KH Rudern

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 7495.72 lbs

2. Rudern von oben einarmig(beidseitig gerechnet KG)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5732.02 lbs

3. Rudern von unten Kabelturm Blue

  • Set 1: 15 x 171.96 lbs
  • Set 2: 15 x 171.96 lbs
  • Set 3: 15 x 171.96 lbs

Total: 7738.23 lbs

4. Überzüge Kabelturm W

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

5. Reverse butterfly kabel(beidseitig gerechnet)

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1256.63 lbs

6. Bizeps SZ Stange

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs

7. Bizeps KH Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1190.5 lbs