Englishexpand_more

Pull CF

by kai-vallen

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Summary

  • event_availableFebruary 12th, 2024
  • schedule1 h
  • equalizer28 sets,  461 reps
  • fitness_center65790.35 lbs

1. Latzug Brust weit Matrix

  • Set 1: 5 x 205.03 lbs
  • Set 2: 5 x 235.89 lbs
  • Set 3: 10 x 189.6 lbs
  • Set 4: 20 x 174.17 lbs
  • Set 5: 40 x 160.94 lbs

Total: 14021.4 lbs

2. Rudern Kabel eng bauch

  • Set 1: 5 x 235.89 lbs
  • Set 2: 10 x 189.6 lbs
  • Set 3: 20 x 174.17 lbs
  • Set 4: 40 x 160.94 lbs

Total: 12996.25 lbs

3. Überzüge Kabelturm W

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 4612.07 lbs

4. Rudern Kabel weit parallel

  • Set 1: 5 x 160.94 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 20 x 130.07 lbs
  • Set 4: 40 x 114.64 lbs

Total: 9446.81 lbs

5. Butterfly Reverse TG 2

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 15 x 114.64 lbs

Total: 6878.42 lbs

6. Bizeps Kabelzug W

  • Set 1: 10 x 90.39 lbs
  • Set 2: 5 x 119.05 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 20 x 99.21 lbs

Total: 4585.62 lbs

7. Shrugs am Kabelzug einzelne griffe

  • Set 1: 12 x 99.21 lbs
  • Set 2: 20 x 180.78 lbs
  • Set 3: 10 x 200.62 lbs
  • Set 4: 40 x 160.94 lbs

Total: 13249.78 lbs