Pull FitX

by kai-vallen

Settings

lbskgs

Summary

May 1st, 2019
1 h
39 sets, 401 reps
44864.07 lbs

1. Rudern HS 5 weit

Set 1: 15 x 88.18 lbs
Set 2: 15 x 176.37 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 220.46 lbs
Set 5: 10 x 264.55 lbs
Set 6: 10 x 264.55 lbs
Set 7: 10 x 264.55 lbs
Set 8: 10 x 264.55 lbs

Total: 18959.75 lbs

2. Überzüge Kabelturm W

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 55.12 lbs
Set 7: 10 x 55.12 lbs

Total: 3836.04 lbs

3. Rudern Kabel eng

Set 1: 10 x 110.23 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 66.14 lbs

Total: 5732.02 lbs

4. Rudern Kabel einzeln

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 110.23 lbs
Set 7: 10 x 55.12 lbs

Total: 5401.33 lbs

5. Latzug brust weit gerade

Set 1: 10 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 198.42 lbs

Total: 7495.72 lbs

6. Hammercurls kh stehend

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1851.88 lbs

7. Bizepscurl KH

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined