Pull Reset 1

by kai-vallen

Settings

lbskgs

Summary

July 10th, 2024
1 h
42 sets, 439 reps
58636.35 lbs

1. Latzug breit mag

Set 1: 10 x 156.53 lbs
Set 2: 10 x 169.76 lbs
Set 3: 10 x 185.19 lbs
Set 4: 8 x 200.62 lbs

Total: 6719.69 lbs

2. Klimmzüge supported

Set 1: 6 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 176.37 lbs

Total: 3174.66 lbs

3. Nautilus Pulldown PL 3 einarmig

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 198.42 lbs
Set 5: 9 x 264.55 lbs
Set 6: 8 x 264.55 lbs
Set 7: 6 x 264.55 lbs
Set 8: 10 x 198.42 lbs

Total: 14021.4 lbs

4. Rudern Kabel eng bauch

Set 1: 10 x 156.53 lbs
Set 2: 10 x 200.62 lbs
Set 3: 6 x 231.49 lbs
Set 4: 10 x 185.19 lbs
Set 5: 15 x 141.1 lbs

Total: 8928.72 lbs

5. Rudern Maschine Obergriff sitz 3 breit

Set 1: 15 x 130.07 lbs
Set 2: 12 x 158.73 lbs
Set 3: 12 x 189.6 lbs
Set 4: 10 x 220.46 lbs

Total: 8335.68 lbs

6. Shrugs DY Kabel einzelne griffe

Set 1: 20 x 79.37 lbs
Set 2: 20 x 79.37 lbs
Set 3: 20 x 79.37 lbs

Total: 4761.98 lbs

7. Butterfly reverse kabel einzelne griffe

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs

Total: 1825.43 lbs

8. Shrugs KH

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

9. Bizeps SZ Maschine 4

Set 1: 10 x 90.39 lbs
Set 2: 10 x 90.39 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 110.23 lbs
Set 5: 6 x 110.23 lbs

Total: 3791.95 lbs

10. Bizeps Curl KH

Set 1: 6 x 77.16 lbs
Set 2: 10 x 66.14 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 44.09 lbs

Total: 2314.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined