Pull

by kai-vallen

Settings

lbskgs

Summary

February 23rd, 2016
1 h
30 sets, 279 reps
28000.91 lbs

1. Latzug weit Brust

Set 1: 10 x 145.51 lbs
Set 2: 10 x 160.94 lbs
Set 3: 8 x 174.17 lbs
Set 4: 8 x 189.6 lbs
Set 5: 8 x 174.17 lbs
Set 6: 10 x 160.94 lbs

Total: 8977.22 lbs

2. Rudern Kabel eng

Set 1: 12 x 130.07 lbs
Set 2: 10 x 145.51 lbs
Set 3: 8 x 160.94 lbs
Set 4: 8 x 174.17 lbs
Set 5: 7 x 189.6 lbs

Total: 7023.93 lbs

3. Pulley

Set 1: 10 x 44.09 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 61.73 lbs
Set 4: 6 x 66.14 lbs

Total: 1984.16 lbs

4. Deadlifts

Set 1: 10 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 220.46 lbs
Set 4: 6 x 264.55 lbs
Set 5: 6 x 308.65 lbs

Total: 7142.98 lbs

5. Seitheben vorgebeugt

Set 1: 15 x 17.64 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 26.46 lbs

Total: 912.71 lbs

6. Curls kh sitzend

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 10 x 30.86 lbs

Total: 943.58 lbs

7. Hammercurls kh stehend

Set 1: 8 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 6 x 38.58 lbs
Set 4: 10 x 22.05 lbs

Total: 1016.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined