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Englishexpand_more

Push 2 MM

by kai-vallen

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Summary

  • event_availableMay 17th, 2025
  • schedule1 h
  • equalizer24 sets,  259 reps
  • fitness_center35512.06 lbs

1. Schrägbank Brustpresse Eigenbau

  • Set 1: 9 x 264.55 lbs
  • Set 2: 13 x 220.46 lbs

Total: 5247 lbs

2. Schulterdrücken Multipresse

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3791.95 lbs

3. Flies kabel knieend

  • Set 1: 15 x 119.05 lbs
  • Set 2: 10 x 158.73 lbs
  • Set 3: 10 x 180.78 lbs

Total: 5180.86 lbs

4. Seitheben KH

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2425.08 lbs

5. Seitheben Nautilus

  • Set 1: 15 x 79.37 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 147.71 lbs

Total: 3769.9 lbs

6. Trizeps Seil Kabel über kopf

  • Set 1: 15 x 79.37 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 130.07 lbs

Total: 3593.53 lbs

7. Trizeps eng Kabel

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 169.76 lbs

Total: 3258.43 lbs

8. Bauch Kabelzug Seil

  • Set 1: 10 x 141.1 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 10 x 180.78 lbs
  • Set 4: 10 x 180.78 lbs
  • Set 5: 10 x 160.94 lbs

Total: 8245.29 lbs