Englishexpand_more

Push 20

by kai-vallen

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Summary

  • event_availableJanuary 17th, 2020
  • schedule57 minutes
  • equalizer20 sets,  185 reps
  • fitness_center9310 lbs

1. Schrägbankdrücken KH 30

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 8 x 34.02 lbs
  • Set 5: 8 x 34.02 lbs

Total: 1496.85 lbs

2. Bankdrücken LH

  • Set 1: 10 x 31.75 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 7 x 40.82 lbs
  • Set 5: 6 x 40.82 lbs

Total: 1501.39 lbs

3. Schulterdrücken Military Press knieend

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs
  • Set 5: 6 x 18.14 lbs

Total: 680.39 lbs

4. Seitheben KH stehend

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs
  • Set 5: 12 x 9.07 lbs

Total: 544.31 lbs