Push CF

by kai-vallen

Settings

lbskgs

Summary

July 1st, 2020
1 h
31 sets, NaN reps
NaN lbs

1. Schrägbank KH 45

Set 1: 15 x 123.46 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 7142.98 lbs

2. Brustpresse

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 130.07 lbs
Set 5: 10 x 130.07 lbs

Total: 6547.73 lbs

3. Butterfly Maschine 6 Matrix

Set 1: 15 x 114.64 lbs
Set 2: 15 x 114.64 lbs
Set 3: 15 x 114.64 lbs
Set 4: 15 x 114.64 lbs
Set 5: 15 x 114.64 lbs

Total: 8598.03 lbs

4. Cableflys oben enger Turm

Set 1: 15 x 49.82 lbs
Set 2: 15 x 49.82 lbs
Set 3: 15 x 49.82 lbs
Set 4: 12 x 49.82 lbs
Set 5: null x 49.82 lbs

Total: NaN lbs

5. Schulterdrücken Military Press sitzend

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

6. Seitheben KH stehend

Set 1: 15 x 52.91 lbs
Set 2: 15 x 52.91 lbs
Set 3: 15 x 52.91 lbs

Total: 2380.99 lbs

7. Trizepsdrücken Turm W

Set 1: 20 x 50.71 lbs
Set 2: 20 x 70.55 lbs
Set 3: 20 x 70.55 lbs
Set 4: 15 x 70.55 lbs
Set 5: 12 x 70.55 lbs

Total: 5740.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined