Englishexpand_more

Push

by kai-vallen

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Summary

  • event_availableFebruary 18th, 2017
  • schedule1 h
  • equalizer33 sets,  387 reps
  • fitness_center54280.01 lbs

1. Bankdrücken LH

  • Set 1: 40 x 44.09 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 12 x 176.37 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 6 x 242.51 lbs
  • Set 8: 4 x 264.55 lbs
  • Set 9: 10 x 176.37 lbs

Total: 16005.56 lbs

2. Brust Dips

  • Set 1: 15 x 220.46 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 7 x 264.55 lbs
  • Set 4: 4 x 286.6 lbs
  • Set 5: 9 x 220.46 lbs

Total: 10714.47 lbs

3. Schrägbankdrücken KH 30

  • Set 1: 8 x 176.37 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 5 x 132.28 lbs

Total: 5423.37 lbs

4. Flies am Kabel 18

  • Set 1: 25 x 101.41 lbs
  • Set 2: 20 x 141.1 lbs
  • Set 3: 13 x 180.78 lbs

Total: 7707.36 lbs

5. Military Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 2954.19 lbs

6. Seitheben vorgebeugt

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1631.42 lbs

7. Triceps Liegestütz

  • Set 1: 20 x 209.44 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 9843.64 lbs