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Push

by kai-vallen

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Summary

  • event_availableNovember 18th, 2017
  • schedule1 h
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 8 x 253.53 lbs
  • Set 6: 6 x 264.55 lbs

Total: 11860.87 lbs

2. Schrägbankdrücken KH 30

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6217.04 lbs

3. Flies am Kabel 28

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3439.21 lbs

4. Schulterdrücken TechnoGym 6

  • Set 1: 10 x 88.18 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3637.63 lbs

5. Seitheben kabelzug

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: null x 16.53 lbs

Total: NaN lbs

6. Trizepsdrücken Turm W

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 6 x 99.21 lbs
  • Set 7: 6 x 66.14 lbs
  • Set 8: 6 x 55.12 lbs

Total: 5026.54 lbs