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Push

by kai-vallen

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Summary

  • event_availableMay 1st, 2018
  • schedule49 minutes
  • equalizer28 sets,  303 reps
  • fitness_center26620.82 lbs

1. Schrägbankdrücken LH

  • Set 1: 20 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 8 x 187.39 lbs

Total: 9083.05 lbs

2. Schrägbankdrücken KH

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5026.54 lbs

3. Flies am Kabel 20

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3207.73 lbs

4. Schulterdrücken HammerStrenght

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4365.15 lbs

5. Seitheben gerade

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 15 x 35.27 lbs

Total: 2116.44 lbs

6. Trizepsdrücken Turm W

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1719.61 lbs

7. Trizepsdrücken Turm Seil

  • Set 1: 6 x 55.12 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1102.31 lbs