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Push

by kai-vallen

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Summary

  • event_availableFebruary 15th, 2017
  • schedule1 h
  • equalizer36 sets,  352 reps
  • fitness_center45917.88 lbs

1. Schrägbankdrücken LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 9 x 176.37 lbs
  • Set 8: 8 x 176.37 lbs
  • Set 9: 10 x 132.28 lbs

Total: 15344.17 lbs

2. Brust Dips

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 7 x 264.55 lbs
  • Set 4: 6 x 286.6 lbs
  • Set 5: 5 x 264.55 lbs
  • Set 6: 4 x 242.51 lbs
  • Set 7: 4 x 220.46 lbs

Total: 11816.78 lbs

3. Schrägbankdrücken KH 30

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 141.1 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 6 x 132.28 lbs

Total: 4709.07 lbs

4. Flies am Kabel 18

  • Set 1: 20 x 119.05 lbs
  • Set 2: 15 x 141.1 lbs
  • Set 3: 10 x 101.41 lbs

Total: 5511.56 lbs

5. Military Press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 4 x 88.18 lbs

Total: 2954.19 lbs

6. Seitheben gerade

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 10 x 22.05 lbs

Total: 1212.54 lbs

7. Trizepsdrücken Turm Seil

  • Set 1: 15 x 79.37 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 8 x 79.37 lbs
  • Set 5: 6 x 70.55 lbs

Total: 4369.56 lbs