Englishexpand_more

Unterkörper 2

by kai-vallen

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Summary

  • event_availableMay 14th, 2016
  • schedule1 h
  • equalizer13 sets,  166 reps
  • fitness_center19840 lbs

1. Deadlifts

  • Set 1: 10 x 36.29 lbs
  • Set 2: 6 x 54.43 lbs
  • Set 3: 6 x 68.04 lbs
  • Set 4: 6 x 68.04 lbs
  • Set 5: 6 x 68.04 lbs
  • Set 6: 6 x 68.04 lbs
  • Set 7: 6 x 54.43 lbs

Total: 2648.98 lbs

2. Beinpresse breit

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 54.43 lbs
  • Set 3: 22 x 54.43 lbs
  • Set 4: 28 x 54.43 lbs
  • Set 5: 20 x 54.43 lbs
  • Set 6: 10 x 54.43 lbs

Total: 6350.29 lbs