Unterkörper

by kai-vallen

Settings

lbskgs

Summary

February 5th, 2017
1 h
18 sets, 196 reps
41226.44 lbs

1. Squats

Set 1: 10 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 8 x 264.55 lbs
Set 4: 5 x 308.65 lbs
Set 5: 6 x 264.55 lbs
Set 6: 8 x 220.46 lbs
Set 7: 10 x 176.37 lbs

Total: 12301.79 lbs

2. Beinpresse

Set 1: 20 x 352.74 lbs
Set 2: 15 x 440.92 lbs
Set 3: 12 x 529.11 lbs
Set 4: 20 x 352.74 lbs

Total: 27072.77 lbs

3. Ausfallschritt Kurzhantel

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 44.09 lbs

Total: 1851.88 lbs

4. Beinheben

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined