Englishexpand_more

Unterkörper

by kai-vallen

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Summary

  • event_availableApril 20th, 2016
  • schedule1 h
  • equalizer24 sets,  239 reps
  • fitness_center26453.27 lbs

1. Beinstrecker

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 130.07 lbs

Total: 5158.82 lbs

2. Squats

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 6 x 308.65 lbs
  • Set 5: 10 x 220.46 lbs

Total: 9700.34 lbs

3. Squats KH

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2039.28 lbs

4. Deadlifts

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 308.65 lbs
  • Set 4: 10 x 176.37 lbs

Total: 6261.13 lbs

5. Beinbeuger

  • Set 1: 12 x 79.37 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2808.69 lbs

6. Crunches Gewicht

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 485.02 lbs

7. Crunches

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs