Lee's squat challenge

by kaibil

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Summary

  • event_availableJanuary 5th, 2014
  • schedule44 minutes
  • equalizer14 sets,  195 reps
  • fitness_center13864.05 lbs

1. Squat

  • Set 1: 20 x 83.91 lbs

Total: 1678.29 lbs

2. Chin up

  • Set 1: 8 x 74.84 lbs

Total: 598.74 lbs

3. Dips

  • Set 1: 8 x 74.84 lbs
  • Set 2: 8 x 77.11 lbs
  • Set 3: 8 x 79.38 lbs
  • Set 4: 8 x 81.65 lbs

Total: 2503.83 lbs

4. Barbell pull over

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs

Total: 1428.82 lbs

5. Decline bench sit ups

  • Set 1: 15 x 108.86 lbs
  • Set 2: 15 x 108.86 lbs
  • Set 3: 15 x 108.86 lbs

Total: 4898.8 lbs

6. Deadlift

  • Set 1: 20 x 61.23 lbs

Total: 1224.7 lbs

7. Bench press

  • Set 1: 25 x 61.23 lbs

Total: 1530.87 lbs