Englishexpand_more

Lee's squat challenge

by kaibil

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Summary

  • event_availableJanuary 5th, 2014
  • schedule44 minutes
  • equalizer14 sets,  195 reps
  • fitness_center30565 lbs

1. Squat

  • Set 1: 20 x 185 lbs

Total: 3700 lbs

2. Chin up

  • Set 1: 8 x 165 lbs

Total: 1320 lbs

3. Dips

  • Set 1: 8 x 165 lbs
  • Set 2: 8 x 170 lbs
  • Set 3: 8 x 175 lbs
  • Set 4: 8 x 180 lbs

Total: 5520 lbs

4. Barbell pull over

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs

Total: 3150 lbs

5. Decline bench sit ups

  • Set 1: 15 x 240 lbs
  • Set 2: 15 x 240 lbs
  • Set 3: 15 x 240 lbs

Total: 10800 lbs

6. Deadlift

  • Set 1: 20 x 135 lbs

Total: 2700 lbs

7. Bench press

  • Set 1: 25 x 135 lbs

Total: 3375 lbs