Starting strength

by kaibil

Settings

lbskgs

Summary

March 14th, 2017
1 h
21 sets, 89 reps
25400 lbs

1. Squat

Set 1: 5 x 315 lbs
Set 2: 5 x 315 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 315 lbs

Total: 7875 lbs

2. Deadlift

Set 1: 4 x 380 lbs
Set 2: 4 x 380 lbs
Set 3: 4 x 400 lbs
Set 4: 4 x 400 lbs
Set 5: 4 x 400 lbs
Set 6: 4 x 400 lbs

Total: 9440 lbs

3. Bench press

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs

Total: 5625 lbs

4. Power clean

Set 1: 4 x 155 lbs
Set 2: 3 x 160 lbs
Set 3: 3 x 165 lbs
Set 4: 2 x 170 lbs
Set 5: 3 x 175 lbs

Total: 2460 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined